What do I offer?

1:1 transformational Mental Wellbeing Coaching sessions tailored to your goals. Sessions are: 50-60 minutes, confidential, and delivered remotely. This is coaching beyond AI.

I blend strengths-based coaching with evidence-informed practices such as Cognitive Behavioural Coaching techniques, solution-focused work, motivational interviewing, values clarification, paced goal-setting and trauma-aware stabilisation techniques. We will always work at a pace that feels safe and respectful

Typical coaching goals I cover:

• Reduce stress and anxiety with practical skills (breathing, grounding, activity scheduling)

• Improve emotional regulation and resilience with real emotional presence

• Rebuild confidence after discrimination, microaggressions or bullying . Safe, ethical and human support

• Create life direction and actionable plans (career, education, relationships) with accountability and weekly follow-through

• Overcome social isolation and build supportive connections

• Self-care routines, sleep and energy management by life experience, not merely AI scripts.