Stress and Health Disparities

Chronic stress disproportionately affects people from marginalised backgrounds and impacts physical and mental health 

The comulative influence of Perceived discrimination

Stress and coping responses on symptoms of discrimination among young African Americans and mothers. 

Stress and Mental health of population of colour

Advancing our understanding of race-ralated experience.

Early Childhood Adversity Toxic stress and the impacts of racism 

Inequalities in health outcomes impose substantial human and economic costs on all societies—and the relation between early adversity and lifelong wellbeing 

Cultururally responsive coaching & psychotherapy 

Improves engagement and outcomes from clientes from diverse communities

Resilience & Strenghts- Based Support 

Strenght-focused coaching enhances self efficacy and long-term resilience. The quick recovery after failure

Culturally Sensitive Support

Feeling understood culturally reduces emotional distress and increases psychological safety.

Positive Psychology in coahing interventaion

Goal-setting improves confidence, recovery from adversity and high self-efficacy helps people recover from setbacks.