1:1 transformational Mental Wellbeing Coaching rooted in psychological understanding, emotional intelligence and real human connection. Sessions tailored to your goals. Every journey with SaluPositiveMind is guided by empathy, understanding, and genuine care. From the moment you begin, you’ll be met with a safe and supportive space where your story truly matters. Our are tailored to your unique experiences, goals, and pace. Whether you’re seeking calm, clarity, or renewed confidence, each step of the process is designed to help you grow stronger, feel more balanced, and reconnect with your true self. I blend strengths-based coaching with evidence-informed practices such as Cognitive Behavioural Coaching techniques, solution-focused work, motivational interviewing, values clarification, paced goal-setting and trauma-aware stabilisation techniques. We will always work at a pace that feels safe and respectful.
Need to speak for more detail? Book your free 20 minutes consultation
Introductory exclusive 1:1 packages. Available from January to June 2026
Single Package 'Focus hour'
1 x 50–60 minute one-to-one session
Quick, targeted and emotional grounding. perefect for decision making, mindset reset, or navigating a stressful moment.
Short needs & strengths test
One short, practical goal with a micro-plan
Includes follow up Resources and exercises tailored to your needs.
Ideal for: People who want to test the coaching approach, who is seeking immediate clarity, advise on emotional balance a quick insight.
Two instalments of £40
Full price: £80
Starter Package 'Reset & Recharge'
4 x 50–60 minute one-to-one sessions across 4 weeks
Build clarity, reduce overwhalm, and establish emotional balance
Initial needs & strengths assessment
Two short, practical goals with a personalised micro-plan
Email check-in after the third session (1 short messages)
Includes a quick toolkit and a plan to test small changes
Ideal for: People who want immediate clarity, stress and anxiety reduction, emotional awareness and resiliece building. It will help you yo develop practical tools for managing everyday challenged and restoring balance.
3 Instalment of: £80 (deposit), then £110 two times
Full price: £300
Core package 'Strenght & Clarity'
8 x 50–60 minute one-to-one sessions over 8 weeks
A deeper coaching journey to streghten emotional resilience, confidence, and daily wellbeing habits.
Full intake and resilience assessment
Personalised 8-weeks plan including habit-building, coping tools and values-based goals
Weekly accountability & short email support between sessions
Post-package summary with, tailored wellbeing strategies, long-term self-care recommendations
Ideal for: People wanting sustained change — reduce anxiety, build resilience, confidence and reframe direction.
Four instalments of: £100 (deposit), then £153.33 three times.
Full price: £560
Intensite Package 'Thrive & Transform'
12 x 50–60 minute sessions across 12 weeks (scheduling flexibility for twice-weekly in early weeks if needed)
Life-changing for growth, mindset shifts, and long-lasting wellbeing
Extended intake to explore trauma from discrimination or others, workplace issues, prolonged isolation or other prolonged psychological-related issues.
Combined coaching + stabilisation strategies for higher distress levels before escalating to a clinical requirement
Written action plan, resource list and signposting to specialist mental health services if required
Up to 6 brief supportive messages during the package
Ideal for: People who need a deeper, structured reset and practical support to re-engage with life and reconnect with purpose.
Four instalments of: £150 (deposit) then £210 three time
Billed Every four weeks
Full price: £780
Instalment plans must be completed within the duration of the programme. First payment is required at booking to secure your place.
WHAT CAN YOU EXPECT TO EXPERIENCE?
Personalised wellbeing assessments
Explore your current challenges, strengths, and goals — helping us build a clear and supportive path forward.
Strength-based exercises
Together, we’ll engage in strengths-based exercises that focus on what’s already working well in your life, empowering you to build confidence and resilience by focusing on your unique abilities and inner resources.
Positive Psychology tools
Using evidence-based Positive Psychology tools and practical techniques, we’ll nurture optimism, self-awareness, and lasting emotional balance through practical, real-life strategies.
Email check-ins and tailored resources
Stay supported. Between sessions, you’ll also receive email check-ins and tailored resources, ensuring that your growth continues with guidance, encouragement, and ongoing support every step of the way.
Ready to take the next step? Your wellbeing journey starts now
